cultural town of Haugesund!
Saturday 9th November
Time: 10:00-20:00
– HB introduction and preparation talk.
– Q&A
– Registration
– Opening circle
– Preparatory exercises
– Breathwork session #1
– Closing of the day
Time: 10:00-19:00
– Breathwork session#2
– Integration talk
– Sharing circle
– Closing of workshop
Schedule hours could be modified depending of the needs of the group and the flow of the day. It is important and mandatory to stay until the closing of the workshop, closing and integration is of
outmost importance to provide a soft landing after the deep work of Holotropic Breathwork®. You will be required to attend the full hours of the workshop, both days.
Coffee, tea, and snacks will be provided. Please pack your own lunch box.
Earlybird rate: When paid before October 9th – 3000kr.
Full price: After October 9th – 3 300kr.
Students/ unemployed: 2500kr – use coupon code BREATH24.
The payment is non-refundable, unless the event is cancelled by us or we find reason through your medical statement that participation is unfit for you. You will be contacted with payment information once you submit your application.
This workshop is non-residential. If you are traveling from outside of Haugesund we recommend finding accommodation at a nearby hotel or airbnb. Please contact Sentrum Yoga at post@sentrum-yoga.no for 10% discount at Scandic Hotel.
Holotropic Breathwork is a powerful andeffective technique of experiential psychotherapy and deep self-exploration within transpersonal psychology. Its purpose is to achieve greater self-
Holotropic Breathwork invites the breather on a deep journey inward supported by accelerated breath and evocative music. Energy releasing bodywork techniques are provided where requested or needed. Mandala drawing/painting and group sharing are important tools for the integration of the experience after the session.
pregnancy.
Mara is the founder of Holotropic Breathwork Skandinavia. Originally from Spain, Mara has been living and working in Norway since 2012. She discovered Holotropic Breathwork and Transpersonal Psychology in 2015. Since then she has been interested in expanded states of consciousness, which have been a big part of her inner healing and understanding of her psyche.
In 2018, Mara completed the Grof Transpersonal Training. She has trained and participated in HB workshops in many countries in Europe. Mara is a globetrotter by heart and a visual artist in her everyday life. She perceives her growing transformation as the result of a long term commitment and dedicated time to self-cultivation in the quest of being.
Mara also offers 1:1 HB sessions and personal consultations.
About Guro Ellingsen:
A returned Stavanger local, experienced traveler in the world as most know it, and an experienced traveler within the holotropic realms and other non-ordinary states of consciousness. Guro has had a lifelong interest in holistic ways of life and has a seemingly unquenchable curiosity when it comes to mind-body practices and psycho-spirituality. Before mentioned interests has led her on journeys around the world and introduced her to practices like, amongst others; yoga, meditation, and holotropic breathwork, that has become an important part of her life. Guro happened upon breathwork by chance, or perhaps fate rather, and has since her very first meeting with the mat (where the breathwork takes place) felt its transformative and healing effect. This led her to the passionate choice of undertaking the training to become a facilitator, wanting to pass on the experience of Holotropic Breathwork® to others who might benefit from it. Guro is a certified Holotropic Breathwork Facilitator, and is passionate about providing safe containers and support for healing and growth through non-ordinary states of consciousness.
https://www.holotropicbreathworkskandinavia.com/about