Bevegelse skal være fri, kreativ og tilpasningsdyktig!
Denne workshopen lar deg gjenoppdage bevegelsesgleden og utforske kroppens fulle potensial gjennom koordinasjon, funksjonell mobilitet og styrke. Vi leker oss med alt fra dyrebevegelser og krypemønstre, til armbalanser og håndstående. Dette er timen som utvider bevegelses vokabularet ditt, bygger en robust kropp og vekker nysgjerrigheten til live.
Denne workshopen er utfordrende, energigivende og utrolig gøy!
ØNSKER DU Å DELTA PÅ FLERE AV PRASHANTS WORKSHOPER DENNE HELGEN?
Lørdag 20. juni kl 11.30-14.30–> The Spine in Motion: Stability, Mobility & Flow
Lørdag 20. juni kl 15.00-17.30–> Hips & Knees – Therapeutic Yoga for Stability and Mobility
Søndag 21. juni kl. 11.00-14.00–> Alignment as Awareness- Precision, Stability & Intelligent Structure
• 2 workshoper – kr. 1,300
• 3 workshoper – kr. 1,900
• 4 workshoper – kr. 2,500
Ta kontakt før bestilling av flere workshoper.
Om læreren
Hi, I’m Prashant Tewatia. Born in Haryana, North India, I’ve called the beaches of Goa home for over 15 years. My journey with yoga began early, watching my grandfather gracefully hold a headstand and practice Jal Neti each morning—a quiet discipline that stayed with me as I grew.
While studying in Ireland, I realized how deeply yoga shaped me when I saw the curiosity it sparked in others. Returning to India, I committed myself to this path, studying with senior Iyengar yoga teachers across Rishikesh, Bangalore, Belgaum, and Mumbai, and training in yoga therapy at the Pune Institute.
My teaching blends somatics, circular movement, and modern anatomy with the deep roots of Iyengar yoga, offering a playful and individualized approach to asana and movement. I run workshops and retreats at my studio in Goa, lead teacher trainings at Ashiyana Retreat Center for over 14 years, and spend summers teaching at European studios, festivals, and retreats.
For me, yoga is about exploration and connection—within ourselves and with others. Whether teaching, traveling, or practicing, my goal is to make yoga accessible, inspiring, and deeply meaningful for everyone I work with.